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4 tsp dried raspberry leaf 

1 tbsp dried motherwort

1 tbsp dried burdock

1 tsp dried yarrow

About 1 cup food-grade alcohol (ie, vodka) for the tincture or freshly boiled water for an infusion

For tincture: place herbs in 8oz jar, pour the vodka until the jar is filled. Stir and cover or cover and gently shake to ensure herbs are submerged. Let sit 1-4 weeks. Strain and place in a container with a dropper. Take ¼ teaspoon, approx 1 ml, 1-3 times a day until your cycle returns to normal. 

For infusion: combine herbs in a bowl, temperature safe jar / mug, or french press that can hold at least 32 oz. Pour 32 oz boiling water over, stir or shake to ensure all herbs are submerged. Let steep for 2-24 hours. Consume 1-2 cups per day until it is gone.