Postpartum means after pregnancy
 
No matter how or when your pregnancy ended, you are postpartum.
 
Two 90-minute conversations bookend 14 self-help exercises designed to help you reset your vagus nerve and restore some sense of safety in your body. (informed by the work of Deb Dana)
 
Even if your pregnancy loss happened many moons ago, you can still benefit from exploring your feelings and honoring your truth.
 
This package includes
Emails with activities and exercises to help you release and memorialize your pregnancy--two weeks of work on yourself!
Two 90-minute conversations
Guided reflective practice
Reading recommendations and suggestions for next steps in your journey + all your questions answered about how you're healing