The Triangle Package is three parts:

  1. Prenatal Counseling + Childbirth Education
  2. Birth Attendance + Labor Support, and
  3. Postpartum Support in your home.


  • Three in-person sessions (two hours each)
    • Learn your options with personalized childbirth education
    • Talk through the different choices you have for interventions and pain relief during labor
    • Figure out how you’ll feed your baby
    • Heal from a traumatic or disappointing birth experience
    • Get your partner ready!
    • Three prenatal massages


  • Guidance through your Birth Plan creation with Empowerment Training to elevate your voice in the delivery room


  • Create a Pregnancy Self-Care Plan, includes personalized health & wellness coaching! Get nutrition and meal plans, easy exercises to prepare for labor and ensure a quicker postpartum recovery, as well as holistic ways to ease discomfort during your pregnancy.


  • A Postpartum Family Plan helps you set in motion the systems and organization tools you will need to welcome a new baby into your family. Don’t strain your marriage and stress out your other kids in the first weeks after bringing baby home—have a plan!


  • Your Intimacy Plan is completed in private, and kept between you and your partner—set goals and try new ways to keep connected and increase intimacy during pregnancy and after baby comes.


  • Trauma-Informed Birth Attendance
    • Reduce your chance of C Section by nearly 40%
    • Having a doula is proven to shorten labor!
    • Continuous care & support from Emily during your labor, no matter how long you labor.
    • Specialized massage and revolutionary tactics for non-pharmaceutical pain relief
    • CBI Rotational Positioning trained to help move baby into an ideal position for birth
    • Immediate lactation support
    • A last line of defense against obstetric abuse and an advocate for your chosen method of childbirth


  • Three postpartum care visits to the hospital, in your home, or at the doctors’ office (two hours each)
    • Postpartum depression screening & a safe space to process big emotions
    • House cleaning & a nourishing meal for your family
    • Take care of baby while you rest
    • Three 30 minute postpartum massages & personalized yoga program

    • Yoni steams and sitz baths


If you choose to schedule a C-Section or do not undergo a Trial-of-Labor, six hours will be added to the postpartum package in lieu of labor support.


Triangle Package includes a variety of homemade and home-grown herbal tinctures, supplements, teas, and oils and lotions—made just for you; designed to meet your specific needs.

Triangle Package

$3,300.00 Regular Price
$1,650.00Sale Price

    (815) 412-4506

    ©2020 by Trauma Informed Doula

    In person services available for South Chicago, Southwest Chicago Suburbs, Northwest Indiana

    Joliet / New Lenox / Palos / Naperville / Aurora / Flossmoor / Orland Park / Bolingbrook / Crown Point / Hinsdale