Do you feel constantly on-edge or defensive? Are you easily startled or always overwhelmed? If you have trouble feeling relaxed, if you are always on the move, or if you feel like you can't find a slice of inner peace, then I challenge you to try this simple program. Trauma and prolonged everyday stress cause nervous system dysregulation! Living in survival mode can leave us feeling drained -- leaving behind just a shell of our true self. When we are tired, we become disconnected from ourselves and it becomes impossible to feel close and connected to our loved ones. Having a regulated nervous system can improve your birthing outcomes and improve your ability to be a calm & connected parent, partner, and friend. This 10-day challenge will give you a very short introduction to re-regulating a nervous system that has become dysregulated. How do we disrupt a cycle of exhaustion, protection, and hyper-vigilance? Well, it's simple, really. Embrace this challenge if you want to find out how calm & connected you can really be. This trauma-informed self-awareness practice was created with guidance from: Deb Dana's "Polyvagal Exercises for Safety and Connection (2020) Ravi Singh's "Kundalini Yoga for Strength, Success, and Spirit" (1991) Lisa Lister's "Witch: Unleashed. Untamed. Unapologetic." (2017)
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